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Cooking Vegetables Tip

Never cook a vegetable more then 20 minutes or you will loose all the essential vitamins. Steamed, boiled, roasted or in a soup most do not need more than 10 minutes to be cooked (greens, flowers…), root vegetables might need up to 20 minutes.(carrots, turnips…)
Exceptions are when cooking a stew, for example, when the flavors mix together slowly.

 

 

 

 

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